8 Best Stress Tracker and De-Stress Tools

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This guide looks at the real benefits of a stress tracker. Stress manifests itself in many ways, some subtle, others more obvious. It can help to drive us and overachieve at specific tasks when in proportion. Sadly, too many Americans suffer from chronic stress for all manner of reasons. It can lead to physical, mental, and emotional health problems if ignored.

Samsung Galaxy Fit
Design: Band
Weight: 3.84 oz.
Lightweight & snug, durable, waterproof, auto-tracks, wellness monitoring.
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Best Value
Muse Brain Sensing Stress Tracker
Design: Headband
Weight: 12.8 oz.
Easy to use, app control, enhances mind meditation, immersive sounds.
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Top Pick
Apple Wristwatch S. 5
Design: Smartwatch
Weight: 1.69 oz.
High-quality build, lots of app choices, works as a phone, streams music.
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Meditation for Stress Management

One of the best ways to relax costs nothing, and is accessible at any time from anywhere. I’m talking about meditation. It’s a simple technique, but that doesn’t mean it’s easy. People know what to do, but stilling the mind can seem like an impossible task, even for a few minutes. Many of you reading here would have tried to meditate at some point and given up. Technology may be the solution.

Stress trackers and stress-reducing gadgets can help the mind to relax. It becomes easier to switch off and wind down as the brain forms new behaviors over time. Stress monitoring devices are not free, but they can be a wise investment for personal health and wellbeing.

What Is a Stress Tracker?

Many Americans suffer from stress, but they don’t always know why or what causes it. That’s where trackers and relaxation tools can help. Most are wearable devices that come in all shapes, sizes, and with various features. They can identify stressful causes or offer functions that help you relax.

Some tools work by tracking changes in the intervals between each heartbeat. That’s something the medical profession calls Heart Rate Variability or HRV.

Stress trackers and relaxation tools are wearables that belong to one of four categories:

  1. Brain-sensing headbands
  2. Stress-tracking wristbands and bracelets
  3. Eye massagers
  4. Specialist eyeglasses

Some tools are for use as and when needed, while others offer all-day stress tracking. Analyzed data helps to recognize specific triggers so that you can modify behaviors or avoid the cause.

Choosing Your Stress Tracker

Many wearable gadgets today offer a plethora of features. Some of those are gimmicky, while others are invaluable. Decide whether you want a multipurpose wearable with a built-in stress tracker or a dedicated device. Your budget may also be a consideration as prices can vary from under 100 dollars to over 300. Also, read user’s feedback where there is any to see what others have to say.

About My ‘Stress Tracker & De-stress Tools’ Guide

Some wearable devices offer so many features that choosing one becomes overwhelming. I’ve sifted through dozens of stress trackers and de-stress gadgets and found 8 excellent products to review. I also considered the opinions of real user feedback and that of industry experts. The first three reviews are for the Best Budget Stress Tracker, the Best Value, and my Top Pick.

The table below shows the products in the order they appear on this page.

Stress Tracker and De-Stress Tools Comparison Table

1. Samsung Galaxy Fit W/ Stress Tracker | Best Budget

Samsung Galaxy Fit W/ Stress TrackerView on Amazon

Editor’s Rating: 4.6/5

The Best Budget Stress Tracker goes to Samsung’s Galaxy Fit. It’s a multipurpose health and fitness wearable band made from a comfortable fluoroelastomer material.

  • Best feature 1: Built-in Stress Tracker
  • Best feature 2: Multi-purpose health & fitness band
  • Plus points: Lightweight & snug, durable, waterproof, auto-tracks, wellness monitoring
  • Minus points: Tiny screen, can’t customize the watch face, band is not interchangeable

Samsung Galaxy Fit Tracker Highlights

The Samsung Galaxy Fit is lightweight, comfortable, durable, and water-resistant down to 10 meters. It collects data for stress levels that you can access via the Stress Tracker at any time. You can also view the data on a smartphone and read suggestions for stress reduction if there are any. It even has controlled breathing exercises with on-screen prompts.

Other Features

There are two colors available, i.e., black and silver. One of the standout features of the Galaxy Fit is its automatic activity detection and tracking. It gets to work the moment you move, whether that’s a walk, run, cycle, or a session on the elliptical trainer. The full-color display stays on permanently so that users can view the real-time data at a glance. Navigation is easy via touch and swipe controls.

The Wellness Monitoring keeps track of activities like steps taken, fluid intake, and calories burned. Other useful features are sleep monitoring and heart rate.

The Not So Good

Some are sure to find the screen size a tad small at just 24.1mm. The watch face isn’t customizable either. That’s a frustration for those who like to personalize health trackers. Another gripe is that the band isn’t interchangeable. These are minor cons and not likely to be deal-breakers for most people considering the affordable price of Samsung’s Galaxy Fit.

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Tech Specs
Brand: Samsung
Tracker Type: Wearable band
Material: Fluoroelastomer
Connectivity Options: Bluetooth
App Name: Samsung Health
Tracks: 1 person
Battery: 120mAh cell
Battery Life: 5–7 days
Charging Time: 60–120 minutes
Dimensions: 1.8 x 0.7 x 0.4”
Product Weight: 3.84 oz.
The Pros
Built-in Stress Tracker
Multi-purpose fitness band
Lightweight & comfortable
Durable & waterproof
Always-on color display
Easy to navigate
Long battery life
Auto-detects and tracks
Tracks fluid intake
Calories burned
Sleep monitoring
Tracks heart rate
Value for money
The Cons
Tiny screen
Can’t customize the watch face
The band isn’t interchangeable

2. Muse Brain Sensing Headband | Best Value

Muse Brain Sensing HeadbandView on Amazon

Editor’s Rating: 4.4/5

The brain sensing headband by Muse makes the Best Value product. It’s the one to consider if you want to de-stress using mind meditation. Let’s take a closer look at what it is and how it works.

  • Best feature 1: Personal meditation assistant
  • Best feature 2: Real-time tracking and feedback
  • Plus points: Easy to use, app control, enhances mind meditation, immersive sounds
  • Minus points: Seems fragile, no protective case, quite pricy

Muse Brain Sensing Headband Highlights

The Muse Brain Sensing Headband is for those who want to relax using meditation techniques. It’s as easy to use for beginners as it is expert meditators. The real-time brain activity tracking lets you see what you’re doing right or where you need to make changes. That means no more guesswork. The headband’s purpose is to inform, motivate, and take the wearer’s meditation to new levels.

Muse’s meditation assistant should help you to find calm in your life and achieve better focus. Moreover, you can set new goals based on personal brain activity (EEG) feedback. There are weather soundscapes that change according to your EEG. You know when the mind starts to wander because the weather intensifies. As the mind calms down, the weather sounds return to a peaceful state.

Other Muse Brain Sensing Headbands

The model reviewed here is the original dedicated Muse headband for mind meditation only. The Muse 2 has Heart, Breath, and Body Meditation as well as Mind. The Muse S has all the above with the addition of Go-to-Sleep Journeys and Sleep-Specific soundscapes.

The Not So Good

This headband has a smart look but feels quite fragile, and it doesn’t come with a protective case. There are options available, but you need to add another 12–40 dollars to the price for a hard case depending on the brand. The Brain Sensing Headband is already quite expensive, so the missing storage/travel case is sure to be a deal-breaker for some.

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Tech Specs
Brand: Muse
Tracker Type: Wearable headband
Connectivity Options: Bluetooth
App Name: Muse
Tracks: 1 person
Battery: Built-in 250mAh Lipo
Max Battery Life: 5 hours
Average Charging Time: 120 minutes
Charging Method: Micro USB
Dimensions: 3 x 6.3 x 7.7”
Product Weight: 12.8 oz.
The Pros
Personal meditation assistant
App control (iOS and Android)
Encourages a calm state
Helps to focus the mind
Real-time tracking and feedback
Easy to use at beginner level
Real-time data tracking
5 immersive soundscapes
The Cons
Product is quite fragile
No protective hard case
Fairly expensive

3. Apple Wristwatch Series 5 | Top Pick

Apple Wristwatch Series 5View on Amazon

Editor’s Rating: 4.9/5

Apple gets the Editor’s Top Pick slot with its highly popular Watch Series 5. It’s a feature-packed wearable that tracks health, fitness, and can even replace your regular smartphone.

  • Best feature 1: Breathe App for stress reduction
  • Best feature 2: Large, always-on retina display
  • Plus points: High-quality build, lots of app choices, works as a phone, streams music
  • Minus points: Expensive smartwatch, average battery life, no sleep tracking

Apple Wristwatch 5 Highlights

Long periods of inactivity contribute to stress. The Apple Smartwatch Series 5 lets you know when it’s time to stand up and take a walk. The Breathe App prompts the wearer when they should take a moment to relax and calm the mind. The app also guides you through a series of controlled breathing exercises. You can choose the duration of your deep breaths and let the animations gently guide you.

Other Features

There are too many features for a mini-review, so I’ll highlight the most significant ones here. Apple has built these watches with high-quality ceramic and titanium materials. The large, always-on retina display is a welcome upgrade, and it’s also fingerprint and scratch-resistant. The watch has workouts and tracking for every type of exercise and offers advanced metrics.

Apple’s Smartwatch Family of Apps

There are apps for everything, and the App Store is right there on your wrist. The ECG app gives a quick readout of your heart rate. A Noise App to lets you know when decibels reach a level that can affect hearing. The Cycle Tracking App is for women to log useful information about their menstrual cycle. This ingenious smartwatch also lets you stream music and listen to podcasts and audiobooks.

You can make phone calls and send/receive texts with the Apple Watch Series 5. Apple Pay is built-in, so you can pay for things or send money in an instant. And let’s not forget it’s a timepiece too. There are over 100 watch interfaces to choose from, and you can personalize them for that unique look.

The Not So Good

Apple’s Watch Series 5 is not cheap at around $380+, and that’s sure to put a lot of people off. The 44mm version costs about $30 more. The battery life is nothing to get excited about at 18 hours or less on a single charge. That means you must remember to charge it every night. The watch doesn’t offer sleep tracking, so you need to look for a third-party app if you want that.

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Tech Specs
Brand: Apple
Tracker Type: Smartwatch
Processor: 64-bit dual-core S5
Storage Capacity: 32GB
Connectivity: Bluetooth 5.0, WiFi
App Name: Multiple apps available
Tracks: 1 person
Battery: Built-in lithium-ion
Max Battery Life: 18 hours
Charging Time: 90-150 minutes
Size: 1.73 x 1.50 x 0.42”
Product Weight: 1.69 oz.
The Pros
Breathe App for stress reduction
Large, always-on retina display
Scratch and fingerprint-resistant
High-quality build
Access to the App Store
Access to Apple Pay
Heart rate monitoring
Cycle Tracking
Health & fitness prompts
Works as an alternative phone
Streams music
100 watch interfaces
Customizable interfaces
The Cons
High price tag
Average battery life
No sleep tracking

4. Bellabeat Leaf Urban Stress & Health Tracker

Bellabeat Leaf Urban Stress & Health TrackerView on Amazon

Editor’s Rating: 4.2/5

Meet the Bellabeat Leaf Urban Stress & Health Tracker that doubles as a piece of attractive jewelry. Its unique design and features make it especially appealing to the female demographic.

  • Best feature 1: Valuable stress predictions and stress management
  • Best feature 2: No buttons, no screens, no charging, so no fuss
  • Plus points: Sustainable, contemporary design, 6 colors, syncs to smartphones
  • Minus points: Doesn’t appeal to most men, size & heft, awkward clips

Bellabeat Leaf Urban Tracker Highlights

A team of women designed the Bellabeat Leaf Urban Stress & Health Tracker for female users. It’s a sustainable bracelet/necklace that’s water-resistant and made from advanced composite materials. You can wear it as a fashion item or discretely clip it out of sight. There are no buttons to press or tiny screens to navigate. It doesn’t even need charging, thanks to a 6-month long coin cell battery.

This smart tracker syncs to modern phones via the Leaf App from where you can view its data. The stress-predicting and stress-management feature collect and analyze personal information. That includes sleep tracking, daily activity, medication practice, and menstrual cycles. Other tracking features include steps taken, distance travelled, calories burned, and reproductive health.

The Not So Good

Most men won’t use Bellabeat’s Leaf Urban Stress & Health Tracker due to its gender-specific design. Let’s hope a male or gender-neutral version comes out soon. The size and heft of this device puts some women off. It’s bigger and bulkier than a regular watch, and quite weighty to wear as a necklace. The clip is quite hard to open and attach to some clothes, and it may slip off thinner materials.

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Tech Specs
Brand: Bellabeat
Tracker Type: Smart Jewelry
Material: Wood composite
Water-Resistance: IPX grade 6
Connectivity Options: Bluetooth
App Name: Leaf
Tracks: 1 person
Battery: Coin cell
Max Battery Life: 6 months
Charging Time: N/A
Dimensions: 1.8 x 1.1 x 0.4”
Product Weight: 0.48 0z.
The Pros
Stress predictions & management
No buttons or screens to navigate
No charging
Sustainable materials
Contemporary design
Different ways to wear it
6 colors available
Syncs easily to smartphones
Sleep tracking
Daily activity monitoring
Medication practice
Menstrual cycles
Calories burned
Reproductive health analysis
The Cons
Not appealing to most men
Size and heft
Awkward clips

5. Fitbit Charge 3 Personal Activity Tracker

Fitbit Charge 3 Personal Activity TrackerView on Amazon

Editor’s Rating: 4.5/5

Fitbit’s Charge 3 is a bestselling fitness and activity tracker. It’s a feature-rich product with characteristics usually reserved for smartwatches. So, how does it fare as a stress tracker?

  • Best feature 1: Tracks stress level markers
  • Best feature 2: Monitors sleep
  • Plus points: Lightweight & comfortable, easy to use, bright touchscreen, decent battery life
  • Minus points: Only one brightness level, step feature tends to overcount, syncing issues

Fitbit Charge 3 Activity Tracker Highlights

The Fitbit Charge 3 feels comfortable to wear and is aesthetically pleasing. The OLED touchscreen is less obtrusive than a smartwatch, yet easy to read and swipe through the menus. Moreover, the display is comfortable to view in low light, bright daylight, and when wet or submerged. The stress features include heart rate monitoring, guided breathing exercises, and sleep tracking.

People who don’t sleep well are usually irritable and stressed. Being able to recognize sleep patterns is a valuable insight. It lets you change or modify habits that can improve the quality of your slumber. Charge 3 enables users to set new sleep goals and silent alarms directly from the app.

Other Features

Fitbit Charge 3 is primarily a fitness wearable that syncs easily to over 200 Android and iOS devices. It’s an all-day and all-night (sleep) tracking tool. It gives stats and suggestions on things like steps taken and burned calories. The activities tracked include cycling, running, circuit training, and swimming, etc. The device has a battery life or around 7 days and charges in 2 hours or less.

The Not So Good

The display screen is bright and easy to read in all environments. However, it would benefit from an auto-dim feature for eye comfort in low light. The step counter gets lots of criticism for its inaccuracy. There are plenty of users who complain that it overcounts, especially for stairs. Lastly, some people—typically Android users—have issues with syncing and occasional un-syncing.

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Tech Specs
Brand: Fitbit
Tracker Type: Wrist band
Connectivity Options: Bluetooth 4.0
App Name: Fitbit
Tracks: 1 person
Battery: Built-in LiPo
Battery Life: 7 days
Charging Time: 2 hours
Dimensions: 1.6 x 4 x 8.9”
Product Weight: 1.12 oz.
The Pros
Tracks stress level markers
Monitors sleep
24/7 heart rate monitoring
Guided breathing exercises
Lightweight & comfortable
Easy to use
App notifications
Call & text alerts
Sports and activity trackers
Bright touchscreen display
Decent battery life
The Cons
Only one brightness level
Step feature can overcount
Syncing and un-syncing issues

6. AtEase Therapeutic Specs for Stress

AtEase Therapeutic Specs for StressView on Amazon

Editor’s Rating: 4.4/5

This review is a little different in that the product is a stress reliever, not a tracker. You may want to consider the AtEase Therapeutic Specs if you suffer from chronic stress and anxiety.

  • Best feature 1: Scientifically proven stress and anxiety relief
  • Best feature 2: Improves focus and mindset
  • Plus points: Double injection lens, stops peripheral distractions, blue light blocking
  • Minus points: Price tag, cheap plastic

AtEase Therapeutic Glasses Highlights

The AtEase glasses simply work, and that’s been scientifically proven. Stress manifests in many ways, and this product is an effective and fast solution to de-stress. They’re especially useful for those with chronic conditions like ADHD, persistent irritability, panic attacks, anxiety, and PTS, etc. The glasses work by calming areas of the brain that deal with strain and tension.

These stress-reduction spectacles also treat eye stress and headaches by blocking peripheral light. They also limit distractions, which improves focus, performance, and neurological function.

Typical Applications for Therapeutic Glasses

AtEase Therapeutic Glasses are suitable for the following applications:

  • Reading on-screen and off
  • Working for long periods on a computer
  • Gaming, including pre-game relaxation
  • Intense studying
  • Meditation & prayer
  • A need for solitude and silence
  • Wind down before bedtime
  • Others

The feedback from those who have already tried the AtEase Therapeutic Glasses is encouraging. The product comes in various styles and fits, i.e., Standard, Small, Medium, and Prescription Fit-overs.

The Not So Good

AtEase therapeutic glasses are expensive if you don’t need what they offer. They’re also priceless if they deliver the relief you need. The high price tag is most likely due to the technology as the plastic material feels cheap and vulnerable. Despite that, they are still comfortable to wear.

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Tech Specs
Brand: AtEase
Product Type: Stress-relief glasses
Connectivity Options: N/A
Frame Material: Polycarbonate
Lens Material: Polycarbonate
Dimensions: Lens/Bridge/Temple
– Large: 64-18-120mm
– Medium: 61-18-124mm
– Small: 57-16-117mm
– Fit-over: 60-16-134mm
Shipping Weight: 8 oz.
The Pros
Scientifically proven product
Provides stress & anxiety relief
Reduces eye stress & headaches
Improves focus and mindset
Helps to improve performance
Enhances neurological function
Double injection lens
Blocks peripheral distractions
Blocks blue light
Available in several styles and fits
The Cons
Quite expensive
Cheap plastic material

7. Garmin Vívomove HR Hybrid Stress-Tracker

Garmin Vívomove HR Hybrid Stress-TrackerView on Amazon

Editor’s Rating: 4.5/5

The Garmin vívomove HR is a superb hybrid smartwatch with all-day stress tracking. The classic hands and touchscreen display fuse old-style charm with modern technology.

  • Best feature 1: All-day stress tracking w/ relaxation timer
  • Best feature 2: Classic look, elegant style
  • Plus points: Touchscreen w/ discrete display, fitness monitoring, activity tracking, wellness tools
  • Minus points: Average battery life, poor display in bright daylight

Garmin vívomove HR Tracker Highlights

The elegant charm of this tracker makes it a stylish wristwatch as well as a capable tracker. It’s 5 ATM water-resistance lets you swim, shower, and expose the watch to wet weather. The all-day stress tracking feature keeps you informed on your stress levels. That can be calm, balanced, stressed, or readings between the three. And the relaxation timer walks you through deep breathing exercises.

Garmin’s vivomove HR Sleep Monitoring gives you valuable data about overnight slumber. That includes how much time you spend in each of the three sleep stages (light, deep, REM). It also tracks heart rate and variability. All this and other tracking data is viewable from the Garmin Connect App.

Other Features

The fitness monitoring tools are invaluable for those passionate about improving fitness levels. You can even get a VO2 max evaluation through the wrist heart rate (HR) monitor. Activity tracking includes calories burned, steps taken, distance, workout intensity, and more. Users can connect the watch and sync data to a smartphone. It also lets you receive smart notifications on the OLED touchscreen.

The Not So Good

The battery life is on the low side of average at only 5 days max. The original vívomove has a battery life of 12 months, as does the affordable Garmin vivofit 3, Activity Tracker. The other negative with this watch is its poor digital display. It’s easy to read in low light, but difficult to see in bright daylight. That’s a real frustration when you try to monitor activity progress under a high sun.

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Tech Specs
Brand: Garmin
Tracker Type: Smartwatch
Water Resistance: 5 ATM
Connectivity Options: Bluetooth
Watch Material: Stainless steel, polymer
Crystal Material: Glass
Display Type: OLED touchscreen
App Name: Garmin Connect
OS Compatible: Android, iOS, Windows
Tracks: 1 person
Battery: Lithium-Ion
Battery Life: 5 days (watch mode)
Dimensions: 1.6 x 0.5 x 1.6”
Product Weight: 1.4 oz.
The Pros
All-day stress tracking
Relaxation timer
Classic design, elegant style
10 styles to choose from
Small, medium, and large sizes
Touchscreen w/ discrete display
Fitness monitoring
Activity tracking
Advanced sleep monitoring
Wellness monitoring tools
VO2 max estimate
Music controls
Smart notifications
The Cons
Average battery life
Weak display under bright light

8. Spire Stone Stress Management & Activity Tracker

Spire Stone Stress Management & Activity TrackerView on Amazon

Editor’s Rating: 4.3/5

The last review goes to the Spire Stone. It’s a stress management and activity tracker for iOS and Android. It has an unusual design, and that’s sure to appeal to those who like to be different.

  • Best feature 1: Built-in Stress Control
  • Best feature 2: Activity tracker
  • Plus points: Backed by science, mindful notifications, long battery life, wireless charging
  • Minus points: Clip weakens over time, syncing takes a while, uncomfortable for some

Spire Stone Stress Tracker Highlights

Spire’s Stone is small, sleek, and water-resistant. It clips easily onto a waistband, bra strap, or anywhere else you want to put it. The device comes with activity tracking, but it excels more as a stress and anxiety tool. Its advanced technology is the result of 7 years of research carried out at Stanford University. Forbes calls it the Fitbit for minds.

The Spire Stone’s job is to keep the mind coordinated with the body. It works by measuring the wearer’s breathing patterns throughout the day. You get auto-notifications if any sudden changes occur like erratic or tense breathing. The notifications can suggest specific actions to bring the breath back to a relaxed state. That can include guided meditation or visual exercises.

Other Features

This stress management gadget doubles as an activity tracker. It includes the familiar step-counting and calories burned. The Spire Stone also gives gentle reminders to move if you’ve been inactive for extended periods. Other product highlights include wireless charging and long 10-day battery life.

The Not So Good

The clip may weaken when used regularly on thicker fabrics like denim. That could render it useless if the wearer then wants to fasten the Spire Stone to thinner garments. Other shared user gripes are the time it takes to sync data from the tracker to a phone, and the occasional un-syncing. Lastly, this tracker’s the least comfortable of all the wearables on this page when worn for a long duration.

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Tech Specs
Brand: Spire
Tracker Type: Stress & activity stone
Connectivity Options: Bluetooth
App Name: Spire
Tracks: 1 person
Battery: Built-in Lithium Polymer
Max Battery Life: 10 days
Charging Time: 2 hours
Dimensions: 1.7 x 0.6 x 1.2”
Product Weight: 0.8 oz.
The Pros
Built-in Stress Control
Unique stone design
Water-resistant & washer-proof
Helps to sync mind and body
Calm, Focus, & Tension tracking
Breathing & meditation exercises
Activity tracker for steps
Backed by science
Mindful notifications
Long battery life
Wireless charging
The Cons
Clip weakens over time
Data syncing can take a while
Not comfortable for all-day wear
0/50 ratings