The Top 5 Best Fitness Trackers for Weightlifting
Nowadays, there’s almost always a smarter way of doing things. This applies even to the most old-fashioned fitness activities, such as weightlifting. In the array of fitness trackers available today, we’ve managed to look for models that are either specifically designed or marginally useful for weightlifters.
One thing to take note of is that most fitness trackers are designed for cardiovascular exercises such as running or biking. Few of them are suited for the somewhat repetitive but intense nature of weightlifting exercises. Check out our list of top fitness trackers that could help you bump up that PR.
What to look for in a weightlifting fitness tracker
The thing about a fitness tracker for weightlifting is that it does not need to have highly sophisticated features. In fact, simple is best for this sport, as it means that you can do with features that you don’t need.
Automatic repetition count
There’s no way for a fitness tracker to detect the weight you are lifting, so the best it can do is keep track of how many repetitions you’ve done per set. This is very crucial in weightlifting, especially if you’re trying not to over-exert. It’s also nice to have a good record of your sets and reps for future reference.
One of the dangers of weightlifting is over-exerting yourself to the point of injury. A good fitness tracker should help you avoid this danger by keeping track of your exercise performance. Whether a heart rate monitor or an overall status monitor, any exercise tracking feature should help you keep on the path of your fitness goals.
Weightlifting is rugged work, and your fitness tracker will likely run its fair share of bumps and scrapes. You need a fitness tracker that was designed for the toughest conditions in just about all parts of its construction.
The last thing you need while you’re weightlifting is to be distracted by a fidgety and uncomfortable fitness tracker. The goal is for the fitness tracker to be so lightweight and comfortable that you almost don’t feel it or at least isn’t bothered by its presence. The weight of the fitness tracker, how well it fits in your wrist, and the material of the strap play a role in this area.
Even if you’re looking for a fitness tracker for weightlifting, it won’t hurt for your fitness tracker to have features for other sports. After all, you may want to take it for a run or for a few laps in the pool. A good fitness tracker should have special programs for a variety of exercises, which should be great if you’re aiming for a more all-around approach to fitness.
There’s nothing stopping you from buying a fitness tracker with more smartwatch-like features such as NFC capabilities and virtual assistant compatibility but take note that those models will also cost more and possibly be heavier and bulkier.
Top 5 best weightlifting fitness trackers
For our top pick, we went with a wearable device that was designed specifically for weightlifting. What this wristband by Atlas Wearables lacks in versatility, it more than makes up for in functions that can greatly enhance your weightlifting performance. It also helps that the Atlas Wristband is quite affordable compared to fitness trackers from big brands like Garmin and Fitbit.
The Atlas Wristband is the only device in this list which has dedicated tracking functions for common weightlifting exercises. It can even detect which exercise you’re doing using its motion sensors, although it does need to spend some time in learning mode. Whether you’re doing bicep curls or a clean and jerk, the Atlas Wristband is a convenient way to keep track of your sets and reps.
The Atlas Wristband isn’t strictly a one-trick device, as it can also be useful for tracking performance in cardio-based activities such as running, swimming, or HIIT. Using the heart rate monitor, the device comes up with an estimate of how many calories you have burned.
The biggest flaw of this device is that its battery capacity is abysmal. If you want to keep the Atlas Wristband activated for your entire workout, then you’ll probably have to recharge it every time your workout ends.
The Fitbit Charge 4 is ideal for those who want to take a more well-rounded approach to fitness. As an aid for weightlifting, it does not really do anything special aside from keeping count of your reps and your exercise performance. However, the Fitbit Charge 4 excels in doing its job while feeling like it’s barely there.
The highlight of this fitness tracker is its Active Zone Minutes feature which makes the device buzz once your heart rate reaches a target exercise zone. The minutes you spend inside the Active Zone are tallied to encourage you to reach your targets consistently. This works in weightlifting as well as in other exercises like biking or swimming.
Aside from being a fitness tracker, the Fitbit Charge 4 can also be paired with your phone so that you can receive call and text alerts without having to pull your phone out. With a built-in GPS, you won’t even need to have your phone with you if you want to go out for a run.
The 7-day better life of the Fitbit Charge 4 makes it a convenient daily accessory. With a lightweight, low-profile form factor, the Fitbit Charge 4 is simply one of the best all-around fitness trackers available today.
In many ways, the vivosmart 4 is Garmin’s answer to the lightweight fitness trackers of Fitbit. Similarly compact and stylish, the vivosmart 4 has the extra benefit of being a little less expensive.
As a strength training tool, the vivosmart 4 can keep track of your sets and reps, as well as the time you spend resting. All this data can then be analyzed to estimate your exercise performance. This is great for weightlifters who tend to get obsessed with their numbers – the vivosmart 4 will do all the record-keeping work for you.
Just like the Fitbit Charge 4, the vivosmart 4 can also keep track of many other exercises as well as your daily level of physical activity. It can even detect when you’re feeling particularly stressed and will remind you to take a breather to relax. With smarwatch features, you can pair the vivosmart 4 with your smartphone to access text and social media notifications or to control your music while you do your workout.
The Garmin Forerunner 935 is a premium smartwatch and fitness tracker combination. It’s bulky and expensive but is also one of the best wearable devices available today.
As a fitness tracker, the Forerunner 935 seems to be designed with more of a leaning towards cardio-based exercises like cycling, swimming, or even trail running. Strength training is included in its array of pre-set exercises, so weightlifters need not worry. It’s simply more accurate to call this a multi-sport fitness tracker rather than anything specifically designed for weightlifting.
The training status feature is a fairly unique feature of the Forerunner 935. The feature keeps track not only of your training status but also of your recovery and rest periods. This is a great tool if you’re preparing for a competition or if you simply want to continuously improve your physical performance. Knowing when to rest and recover is something that many athletes struggle with, and it would be nice to have a device like the Forerunner 935 help in this front.
The major distinguishing characteristic of the Forerunner 935 is that it’s a full-fledged smartwatch which apps like Accuweather and Uber. You can even customize its watch face to give your fitness tracker more personality.
Rounding up this list is the Inspire 2, a relatively early and inexpensive fitness tracker from Fitbit. With a minimalist and compact design, this is one of those ‘wear and forget’ devices which are great for weightlifting and other physical activities.
The Inspire 2 is far from being the best fitness tracker for weightlifting, as it doesn’t exactly have dedicated programs or features for weightlifters. It does have a heart rate monitor which can gauge your exercise performance, and it can also handily keep track of your rest periods. It also comes with Active Zone Minutes feature which lets you know if you have reached the target heart rate zone while exercising.
The real value of the Inspire 2 is as a 24/7 heart rate monitor and all-day activity tracker. It’s a great way to make sure that you get enough physical activity every single day, even if you can’t go for a proper workout. The Inspire 2 can also give a ‘Sleep Score’ based on the length and quality of sleep that you get.
While there aren’t many fitness trackers or wearable devices that are specifically designed for weightlifting – we only have one in this list – most high-quality fitness trackers offer an exercise mode that is well-suited for strength training. The requirements are fairly simple. All a fitness tracker needs to do is to recognize which weightlifting exercise you’re doing, count the reps, and give you a timer during rest periods.
If you do other sports or exercises outside of weightlifting, then it may be worthwhile to buy a fitness tracker with more all-around features. These fitness trackers, such as those from Garmin and Fitbit, are useful for tracking even your daily level of physical activity, your stress levels, and your quality of sleep. These indicators can be useful for measuring your physical activity outside of weightlifting – after all, the best approach to fitness should be comprehensive and well-rounded.